Effects of isoinertial or machine-based strength training on performance in tennis players

Jose Canós; Francisco Corbi; Joshua Colomar; Rafel Cirer-Sastre; Ernest Baiget

doi:10.5114/biolsport.2022.107020

eISSN: 2083-1862
ISSN: 0860-021X

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3/2022
vol. 39

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Original paper

Effects of isoinertial or machine-based strength training on performance in tennis players

Jose Canós

¹

,

Francisco Corbi

^{2, 3}

,

Joshua Colomar

¹

,

Rafel Cirer-Sastre

^{2, 3}

,

Ernest Baiget

⁴

National Institute of Physical Education of Catalonia (INEFC), University of Barcelona (UB), Barcelona, Spain
National Institute of Physical Education of Catalonia (INEFC), University of Lleida (UdL), Lleida, Spain
Human Movement Research Group (HMRG), University of Lleida (UdL), Lleida, Spain
Sport Performance Analysis Research Group (SPARG), University of Vic – Central University of Catalonia, Barcelona, Spain

Biol Sport. 2022;39(3):505–513

DOI: https://doi.org/10.5114/biolsport.2022.107020

Online publish date: 2021/07/03

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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.

Effects of isoinertial or machine-based strength training on performance in tennis players

Jose Canós 1 , Francisco Corbi 2, 3 , Joshua Colomar 1 , Rafel Cirer-Sastre 2, 3 , Ernest Baiget 4

Jose Canós

¹

,

Francisco Corbi

^{2, 3}

,

Joshua Colomar

¹

,

Rafel Cirer-Sastre

^{2, 3}

,

Ernest Baiget

⁴