Biology of Sport
eISSN: 2083-1862
ISSN: 0860-021X
Biology of Sport
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without publication fees
3/2022
vol. 39
 
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Review paper

Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis

Kai-Fang Liao
1, 2
,
George P. Nassis
3, 4
,
Chris Bishop
5
,
Wei Yang
1
,
Chao Bian
1
,
Yong-Ming Li
1, 6

  1. School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China
  2. Department of Strength and Conditioning, Guangdong Vocational Institute of Sport, Guangzhou, China
  3. Physical Education Department, College of Education (CEDU), United Arab Emirates University, Al Ain, Abu Dhabi, United Arab Emirates
  4. Department of Sports Science and Clinical Biomechanics, Faculty of Health Sciences, SDU Sport and Health Sciences Cluster, University of Southern Denmark, Odense, Denmark
  5. School of Science and Technology, London Sport Institute, Middlesex University, London, UK
  6. China Institute of Sport Science, Beijing, China
Biol Sport. 2022;39(3):485–497
DOI: https://doi.org/10.5114/biolsport.2022.107024
Online publish date: 2021/07/03
Article file
- 1_02159_Article_c.pdf  [1.36 MB]
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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.
  
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