Influence of warm-up duration on perceived exertion
and subsequent physical performance of soccer players

Javier Yanci; Julen Iturri; Daniel Castillo; Marcos Pardeiro; Fabio Y. Nakamura

doi:10.5114/biolsport.2019.81114

eISSN: 2083-1862
ISSN: 0860-021X

Biology of Sport

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2/2019
vol. 36

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abstract:

Original paper

Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer players

Javier Yanci

¹

,

Julen Iturri

¹

,

Daniel Castillo

²

,

Marcos Pardeiro

¹

,

Fabio Y. Nakamura

^{3, 4}

Physical Education and Sport Department, Faculty of Education and Sport, University of the Basque Country, UPV/EHU, Vitoria-Gasteiz, Spain
Faculty of Health Sciences, University Isabel I, Burgos, Spain
The College of Healthcare Sciences, James Cook University, Queensland, Australia
Department of Medicine and Aging Sciences, “G. d’Annunzio” University of Chieti-Pescara, Chieti-Pescara, Italy

Biol Sport. 2019;36(2):125–131

DOI: https://doi.org/10.5114/biolsport.2019.81114

Online publish date: 2019/01/14

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The aim of this study was to analyse the effects of three warm-up protocols with different durations in semi-professional soccer players. Fifteen semi-professional soccer players performed three warmup protocols (Wup_25min: 25 min, Wup_15min: 15 min and Wup_8min: 8 min duration) on three different days. Before (pre-test) and after (post-test) each warm-up protocol, the players’ physical performance (sprint, vertical jump and change of direction) was evaluated and all the players were asked to respond to the subjective scale of readiness to play a match. Also, after completing each warm-up protocol, all players responded to the rating of perceived exertion (RPE) scale. Although all protocols significantly improved the feeling of players being prepared to play the game (p< 0.05) than in the Wup_15min and Wup_8min protocols. The Wup_8min protocol was the only one that improved the acceleration ability of the soccer players in this study.

keywords:

Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer players

Javier Yanci 1 , Julen Iturri 1 , Daniel Castillo 2 , Marcos Pardeiro 1 , Fabio Y. Nakamura 3, 4

Acceleration, Strength, Jump, Agility, Performance, Perceived exertion

Javier Yanci

¹

,

Julen Iturri

¹

,

Daniel Castillo

²

,

Marcos Pardeiro

¹

,

Fabio Y. Nakamura

^{3, 4}