Lighter and heavier initial loads yield similar gains in strength when
employing a progressive wave loading scheme

PP Wood; JE Goodwin; DJ Cleather

doi:10.5604/20831862.1201912

eISSN: 2083-1862
ISSN: 0860-021X

Biology of Sport

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3/2016
vol. 33

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Original paper

Lighter and heavier initial loads yield similar gains in strength when employing a progressive wave loading scheme

PP Wood

¹

,

JE Goodwin

¹

,

DJ Cleather

¹

School of Sport, Health & Applied Science, St Mary’s University, Twickenham, UK

Biol. Sport 2016;33:257-261

DOI: https://doi.org/10.5604/20831862.1201912

Online publish date: 2016/08/16

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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.

Lighter and heavier initial loads yield similar gains in strength when employing a progressive wave loading scheme

PP Wood 1 , JE Goodwin 1 , DJ Cleather 1

PP Wood

¹

,

JE Goodwin

¹

,

DJ Cleather

¹