Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial

Rachid Bouagina; Johnny Padulo; Akram Fray; Alin Larion; Hatem Abidi; Mokhtar Chtara; Mohamed Souhail Chelly; Riadh Khalifa

doi:10.5114/biolsport.2022.106150

eISSN: 2083-1862
ISSN: 0860-021X

Biology of Sport

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2/2022
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Original paper

Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial

Rachid Bouagina

¹

,

Johnny Padulo

²

,

Akram Fray

³

,

Alin Larion

⁴

,

Hatem Abidi

⁵

,

Mokhtar Chtara

⁶

,

Mohamed Souhail Chelly

¹

,

Riadh Khalifa

¹

Higher Institute of Sports and Physical Education of Ksar Saïd, Tunis, Tunisia
Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
Pierre de Coubertin sport school, Tunis, Tunisia
Faculty of Physical Education and Sport, Ovidius University of Constanta, Constanta, Romania
Higher Institute of Technological Studies. Nabeul, Tunisia
Tunisian Research Laboratory ‘‘Sport Performance Optimisation’’ National Center of Medicine and Science in Sports

Biol Sport. 2022;39(2):415–427.

DOI: https://doi.org/10.5114/biolsport.2022.106150

Online publish date: 2021/06/01

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AMA

Bouagina R, Padulo J, Fray A, et al. Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial. Biology of Sport. 2022;39(2):415-427. doi:10.5114/biolsport.2022.106150.

APA

Bouagina, R., Padulo, J., Fray, A., Larion, A., Abidi, H.,  & Chtara, M. et al. (2022). Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial. Biology of Sport, 39(2), 415-427. https://doi.org/10.5114/biolsport.2022.106150

Chicago

Bouagina, Rachid, Johnny Padulo, Akram Fray, Alin Larion, Hatem Abidi, Mokhtar Chtara,  and Mohamed Souhail Chelly et al. 2022. "Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial". Biology of Sport 39 (2): 415-427. doi:10.5114/biolsport.2022.106150.

Harvard

Bouagina, R., Padulo, J., Fray, A., Larion, A., Abidi, H., Chtara, M., Souhail Chelly, M.,  and Khalifa, R. (2022). Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial. Biology of Sport, 39(2), pp.415-427. https://doi.org/10.5114/biolsport.2022.106150

MLA

Bouagina, Rachid et al. "Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial." Biology of Sport, vol. 39, no. 2, 2022, pp. 415-427. doi:10.5114/biolsport.2022.106150.

Vancouver

Bouagina R, Padulo J, Fray A, Larion A, Abidi H, Chtara M et al. Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial. Biology of Sport. 2022;39(2):415-427. doi:10.5114/biolsport.2022.106150.

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Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial

Rachid Bouagina 1 , Johnny Padulo 2 , Akram Fray 3 , Alin Larion 4 , Hatem Abidi 5 , Mokhtar Chtara 6 , Mohamed Souhail Chelly 1 , Riadh Khalifa 1

Rachid Bouagina

¹

,

Johnny Padulo

²

,

Akram Fray

³

,

Alin Larion

⁴

,

Hatem Abidi

⁵

,

Mokhtar Chtara

⁶

,

Mohamed Souhail Chelly

¹

,

Riadh Khalifa

¹