Warm-up optimization in amateur male soccer players:
A comparison of small-sided games and traditional warm-up
routines on physical fitness qualities

Rohit Thapa; Filipe Clemente; Jason Moran; Felipe Garcia-Pinillos; Aaron T. Scanlan; Rodrigo Ramirez-Campillo

doi:10.5114/biolsport.2023.114286

eISSN: 2083-1862
ISSN: 0860-021X

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1/2023
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Original paper

Warm-up optimization in amateur male soccer players: A comparison of small-sided games and traditional warm-up routines on physical fitness qualities

Rohit K. Thapa

¹

,

Filipe M. Clemente

^{2, 3}

,

Jason Moran

⁴

,

Felipe Garcia-Pinillos

^{5, 6}

,

Aaron T. Scanlan

⁷

,

Rodrigo Ramirez-Campillo

^{8, 9}

Department of Sports Biomechanics, Lakshmibai National Institute of Physical Education, Gwalior, India
Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal
Instituto de Telecomunicações, Delegação da Covilhã, Lisboa 1049-001, Portugal
School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, United Kingdom
Department of Physical Education and Sports, University of Granada (Granada, Spain)
Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco, Chile
Human Exercise and Training Laboratory, School of Health, Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia
Department of Physical Activity Sciences. Universidad de Los Lagos. Santiago. Chile
Exercise and Rehabilitation Sciences Laboratory. School of Physical Therapy. Faculty of Rehabilitation Sciences. Universidad Andres Bello. Santiago, Chile

Biol Sport. 2023;40(1):321–329.

DOI: https://doi.org/10.5114/biolsport.2023.114286

Online publish date: 2022/05/10

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AMA

Thapa RK, Clemente FM, Moran J, Garcia-Pinillos F, T. Scanlan A, Ramirez-Campillo R. Warm-up optimization in amateur male soccer players:
A comparison of small-sided games and traditional warm-up
routines on physical fitness qualities. Biology of Sport. 2023;40(1):321-329. doi:10.5114/biolsport.2023.114286.

APA

Thapa, R. K., Clemente, F. M., Moran, J., Garcia-Pinillos, F., T. Scanlan, A.,  & Ramirez-Campillo, R. (2023). Warm-up optimization in amateur male soccer players:
A comparison of small-sided games and traditional warm-up
routines on physical fitness qualities. Biology of Sport, 40(1), 321-329. https://doi.org/10.5114/biolsport.2023.114286

Chicago

Thapa, Rohit K, Filipe M Clemente, Jason Moran, Felipe Garcia-Pinillos, Aaron T. Scanlan,  and Rodrigo Ramirez-Campillo. 2023. "Warm-up optimization in amateur male soccer players:
A comparison of small-sided games and traditional warm-up
routines on physical fitness qualities". Biology of Sport 40 (1): 321-329. doi:10.5114/biolsport.2023.114286.

Harvard

Thapa, R., Clemente, F., Moran, J., Garcia-Pinillos, F., T. Scanlan, A.,  and Ramirez-Campillo, R. (2023). Warm-up optimization in amateur male soccer players:
A comparison of small-sided games and traditional warm-up
routines on physical fitness qualities. Biology of Sport, 40(1), pp.321-329. https://doi.org/10.5114/biolsport.2023.114286

MLA

Thapa, Rohit et al. "Warm-up optimization in amateur male soccer players:
A comparison of small-sided games and traditional warm-up
routines on physical fitness qualities." Biology of Sport, vol. 40, no. 1, 2023, pp. 321-329. doi:10.5114/biolsport.2023.114286.

Vancouver

Thapa R, Clemente F, Moran J, Garcia-Pinillos F, T. Scanlan A, Ramirez-Campillo R. Warm-up optimization in amateur male soccer players:
A comparison of small-sided games and traditional warm-up
routines on physical fitness qualities. Biology of Sport. 2023;40(1):321-329. doi:10.5114/biolsport.2023.114286.

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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.

Warm-up optimization in amateur male soccer players: A comparison of small-sided games and traditional warm-up routines on physical fitness qualities

Rohit K. Thapa 1 , Filipe M. Clemente 2, 3 , Jason Moran 4 , Felipe Garcia-Pinillos 5, 6 , Aaron T. Scanlan 7 , Rodrigo Ramirez-Campillo 8, 9

Rohit K. Thapa

¹

,

Filipe M. Clemente

^{2, 3}

,

Jason Moran

⁴

,

Felipe Garcia-Pinillos

^{5, 6}

,

Aaron T. Scanlan

⁷

,

Rodrigo Ramirez-Campillo

^{8, 9}